Antioxidant foods are foods that help to inhibit oxidation. Especially one which is used to counteract the deterioration of stored food products.
Substances such as vitamin C or E help in to remove potentially damaging oxidizing agents in a living organism
Antioxidants: Why Are They Important?
Antioxidant foods are healthy foods. They help in protecting your cells against the effects of free radicals. Which are molecules that are produced when your body breaks down food or when your body is exposed to tobacco smoke and radiation.
Free radicals play a role in heart disease, cancer, and other diseases.
Antioxidants, such as vitamins C and E, and carotenoids may also help in protecting cells from damage caused by free radicals. Other antioxidants which occur naturally include flavonoids, tannins, phenols, and lignans. Plant-based foods are often the best sources and are also considered healthy foods.
Plant-based sources include fruits, vegetables and their juices, whole-grain products, nuts, seeds, herbs and spices, and also chocolate.
Most foods high in antioxidants are also high in fiber, low in saturated fat and cholesterol. And are good sources of vitamins and minerals.
Best Antioxidant Foods
Here are some antioxidant foods which are also healthy foods. And are also great in protecting your cells against free radicals:
These are great little packages of green which contain glutathione. Which is one of the body’s master antioxidants.
These fruits contain vitamins, minerals and antioxidants. Which acts to slow down the aging process.
- Sweet potatoes
Sweet potatoes also contain lots of Vitamin C, potassium, fiber, and carotenoids. These antioxidants help in fighting the free radicals of aging.
Broccoli is loaded with plenty of Vitamin C, fiber, folic acid, and carotenoids. It also has some anti-cancer potential and is one of the good antioxidant foods.
The dark-skinned grapes are very healthy foods, and good for us. Grapes provide much more than 20 antioxidants. Raisins and red wine are also filled with lots of antioxidants.
- Citrus fruits
Lemons, limes, oranges, and grapefruits are all are filled with lots of Vitamin C, which acts as our sole defense in the battle against aging.
Having spinach in a salad is also very good. Specific carotenoids found in spinach help to prevent macular degeneration and cataracts.
- Carrots, Other Orange Fruits And Vegetables
These selections of healthy foods contain the entire carotenoid family which supplies our bodies with good protection against aging.
This delicious melon supplies as much Vitamins A and C as some people need in an entire day.
Tomatoes contain lycopene, which is also an antioxidant that helps to fight against certain types of cancer.
To read more on some super healthy foods rich in antioxidants, click here.