Bad breath is often as a result of mouth sores, smoking, poor oral care habits and a lot of other factors. A study conducted found out that people with white teeth were seen to be smarter and more attractive than people with darker teeth.
Causes Of Bad Breath
Some of the causes include:
- Poor oral care habits
- Mouth sores
- Tooth infection
- Dry mouth. This may be as a result of a side effect of a drug.
- Gum disease
- Chronic inflammation of the throat or nose
- Some healthy foods. Like onion or garlic.
One of the best ways to fight bad breath is to stay hydrated. You can also brush your teeth twice per day and also floss daily. Always remember to brush your tongue!
If your breath takes on an unusual odor suddenly, it may be a sign of a problem. Like a bowel obstruction or diabetes. When this happens, you should get medical attention fast.
How To Get Rid Of Bad Breath
It’s quite easy to make your breath better and also keep your gums and teeth healthy at the same time. Some of the steps below will help keep your mouth fresh and also get rid of bad breath.
Rinse Your Mouth Out.
Mouthwashes bring an extra protection by fighting off bacteria. But ensure to use the mouthwash that kills the germs that cause bad breath. Covering up the smell is never the best. Ensure to rinse every day with a good mouthwash and stop the source of the bad breath.
Rinsing your mouth with plain water after eating is also good. This helps to rid your mouth of food particles that are stuck in your teeth.
Brush And Floss More Often.
Plaques are sticky build-ups on your teeth. They trap bacteria that cause bad breath. Foods that get trapped can also add to the problem.
Brushing at least twice each day and also flossing at least once will help to improve your breath.
Try not to overdo things, though. When you brush too hard, it can cause your teeth to wear down, which makes them vulnerable to decay.
Stay Away From Foods That Sour Your Breath.
Healthy foods like garlic and onions are big offenders. And when you don’t brush after eating them doesn’t help.
Substances that lead to bad smells find their way into your bloodstream and move to your lungs, where they are breathe out.
Scrape Your Tongue.
The coating that forms on your tongue plays host for smelly bacteria. Brush your tongue gently and with a toothbrush to get rid of them.
Scraping your tongue helps to remove food debris, dead cells and also bacteria that brushing alone can’t take care of.
Keep Your Gums Healthy.
Bad breath is also caused by gum diseases. The bacteria cluster in pockets at the base of teeth, which also creates an odor.
Gum diseases should be treated as soon as possible. Meet with your dentist for proper information on gum diseases.
Stay Off Tobacco.
Besides the fact that it causes cancer, smoking can stain your teeth, you’re your breath bad and sometimes cause damage your gums.
Moisten Your Mouth.
Tooth decay and bad breath can also occur when you don’t make enough saliva. Drink lots of water during the day to keep your mouth hydrated.
You can also chew sugarless gum to help in stimulating saliva.
Skip After-Dinner Mints And Chew Sugarless Gum Instead.
The bacteria in your mouth thrives on sugar. They use the sugar to make acid. This acid causes bad breath and also wears down your teeth. and causes bad breath.
When you chew gum, it stimulates saliva. Saliva is the mouth’s natural defense mechanism to fight plaque acids, which is responsible for bad breath and tooth decay
Visit Your Dentist.
If you still have bad breath despite your best efforts, meet with your doctor. He’ll check to see if your halitosis is related to a medical condition.