Benefits of green tea are countless. It has been known that drinking a cup of green tea may offer benefits to the skin’s appearance, the general health of the body, and longevity of life by providing the much-needed antioxidants to slow down damaging free radicals.
Green tea and green tea extract have been used as a medicine for thousands of years. It is also known to have originated from china but is widely used throughout Asia.
It also has multiple uses. A lot of uses, from preventing cancer, to lowering blood pressure (hypertension).
One of the reasons why green tea has more benefits attached to it than black tea is more likely due to the processing. During the processing of black tea, fermentation is allowed. Whereas the processing of green tea avoids the fermentation process. As a result of this difference, green tea retains a huge amount of antioxidants and polyphenols. These are the substances that give the green tea benefits.
Benefits Of Green Tea
Green tea is the healthiest beverage and also one of the health foods on the planet.
It is filled with antioxidants and nutrients which have powerful effects on the body.
The benefits of green tea include an improved brain function, fat loss in cases of obesity, a reduced risk of cancer and so much more.
Here are some of the benefits of green tea:
Green Tea Contains Bioactive Compounds Which Improves Health.
The benefits of green tea are more than just green liquid.
Most of the bioactive compounds in the green tea leaves do make it into the final drink. Which contains huge amounts of important nutrients.
It is filled with polyphenols like flavonoids and catechins, which functions mainly as powerful antioxidants.
These substances are also capable of reducing the formation of free radicals in the body. Thereby protecting the cells and molecules from damage. These free radicals are known to play a huge role in aging and all sorts of diseases.
Another powerful compound in green tea is the antioxidant Epigallocatechin Gallate (EGCG). It has been studied to treat several diseases and may be one of the reasons green tea has such powerful medicinal properties.
While trying to choose, go for the best green tea brand. This is because some of the lower quality brands may likely contain excessive levels of fluoride.
Compounds Found In Green Tea Can Improve Brain Function And Also Make You Smarter.
Green tea does not just keep you awake, it also makes you smarter! The caffeine found in the green tea is a stimulant, but the amount of caffeine is less than that of coffee.
Green tea contains much more than just caffeine. It also contains the amino acid L-theanine, which can cross the blood-brain barrier. L-theanine also increases the activity of the inhibitory neurotransmitter GABA, which contains anti-anxiety effects
Some studies have also shown that caffeine and L-theanine can have synergistic effects, the mix of these two makes it very potent at improving brain function.
It Also Improves Physical Performance And Fat Burning.
One of the benefits of green tea is to burn excess fat and also boosts the metabolic rate.
The caffeine found in green tea helps to improve physical performance. By mobilizing fatty acids from fat tissues and makes them available to be used for energy.
Antioxidants In Green Tea May Likely Lower Your Risk Of Various Types Of Cancer.
Cancer is caused by an uncontrolled growth of cells, which is one of the world’s leading causes of death.
Also, it is known that the oxidative damage contributes to the growth of cancer. And that the antioxidants found in green tea acts as a protective shield.
Green tea benefits include protection against some types of cancer such as:
- Breast cancer
- Prostate cancer
- Colorectal cancer
It is also important to note that putting milk in your tea is a bad idea since it can reduce the value of the antioxidant.
It Also Helps To Protect Your Brain During Old Age, Lowering Your Risk Of Alzheimer And Parkinson Disease.
Not only does green tea improve your brain function, it can also protect your brain in old age.
Alzheimer disease is a leading cause of dementia and is also the most common neurodegenerative disease known to humans.
Parkinson’s disease is also a neurodegenerative disease and is the second most common. It involves the death of dopamine-producing neurons in the brain.
Several studies have shown that the catechin compound that is found in green tea has protective effects on the neurons. This potentially lower the risk of Alzheimer and Parkinson’s disease.
- Green Tea Kills Bacteria, Which Improves Dental Health And Also Lowers Your Risk Of Infection.
The catechin found in green tea also has other biological effects.
Some studies have shown that they can kill bacteria and also inhibit viruses like influenza (flu), and also reducing your risks of infections.
Another wonderful green tea benefits are the fact that it reduces bad breath!
- This Tea Also Lowers Your Risk Of Type 2 Diabetes Mellitus.
Type 2 diabetes mellitus is a disease that involves increased levels of blood sugar in the context of insulin resistance or your body’s inability to produce insulin.
Some studies have shown that green tea improves insulin sensitivity and also reduces your blood sugar levels.
Green Tea May Reduces Your Risk Of Cardiovascular Disease.
Green tea has also shown some improvements in some risk factors associated with the diseases.
It also increases the antioxidant capability of the blood, protecting the LDL cholesterol particles from oxidation.
This Tea Can Help You Lose Weight And Also Lower Your Risk For Obesity.
Since green tea boosts the metabolic rate in the short term, it also leads to a decrease in body fat, most especially in the abdominal region.
It Is Also Effective Against Depression.
Theanine which is naturally found in green tea is a substance that is thought to provide a relaxing and tranquilizing effect, which keeps depression at bay.
11. Green Tea And Skin Care.
Green tea also helps with wrinkles and also reduces the signs of aging. This is as a result of the antioxidant and anti-inflammatory activities of the green tea.
Green tea or green tea extracts can also be applied topically to the skin to reduce the effects of sun damage.