The benefits of lime water are much. When you drink lime in your water, it provides your body with antioxidants, which helps the body in fighting free radicals.
Also, when you drink about 8-ounce glasses of water each day, it provides you a number of health benefits.
Lime and lime drinks are considered healthy foods and are also a good source of potassium and magnesium.
The body of a human contains about 60 percent water. Which is no surprise as water is important to your health. Water helps in flushing toxins from the body, keeping you energized, while also preventing dehydration.
If you don like the taste of plain water, or if you can’t drink water by itself, you can squeeze a bit of lime water into your glass of water, which can make the beverage tolerable. When you do this, you get to enjoy the nutritious benefits of lime water.
Lime belongs to the citrus fruit family, which is an excellent source of vitamin C and also antioxidants. These antioxidants help to protect the body by stopping the damages caused by free radicals, or other chemicals which are harmful to cells.
Limes are also a good source of the following:
- Vitamins A, Vitamin B, Vitamin C, and also Vitamin D
8 Lime Water Benefits For Health And Weight Loss | Benefits Of Lime Water
You might be looking to maintain your weight while improving your health. Here are 8 lime water benefits for improving your body general health.
Lime Water Rejuvenates Skin
You don’t have to spend money on expensive skin care products to improve the general appearance and smoothness of your skin. Limes are rich in vitamin C and also flavonoids, which is the antioxidants that help to strengthen collagen fiber in the body. When you drink lime water, it helps to hydrate and also rejuvenate your skin. Flavonoids and Vitamin C can also be found in some topical skin care products.
Now you may be thinking of applying the lime juice directly on your skin, well that’s a bad idea. This is because once your skin becomes exposed to the sun after the application of the lime juice, it can result in a painful lime burn or phytophotodermatitis.
Lime Water Helps To Improves Digestion
The benefits of drinking lime water are that it improves digestion. Naturally, limes are acidic and aids the saliva in breaking down food for better digestion. Furthermore, the flavonoids found in the lime juice helps to stimulate the secretion of digestive juices.
For persons who suffer from constipation, the acidic nature of the lime juice can help to stimulate bowel activity and also clear the excretory system. Also, if you get frequent heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice about 30 minutes before meals may help to prevent reflux symptoms and also provide relief.
They are increased risks for infections during cold and flu season. To stay healthy or to maintain your health, you can sip on some lime juice throughout the day.
The antioxidants and vitamin C found in limes help to make your immune system strong while helping your body to fight off infections like the flu virus and the cold. A lime drink can also help to shorten the duration of an illness.
Lime Water And Weight Loss
Almost everyone wants to drop a few pounds or even maintain a healthy weight. Well, sometimes, losing weight can be a bit difficult, and is easier said than done.
One of the benefits of lime water is that it helps you in controlling your weight. The acidic nature of lime can provide a boost in your metabolism. This helps you to burn more calories and also store less fat.
Drinking a glass of lime water in the mornings can help you in getting your day to a good start, and also reviving your metabolism.
Lowers Blood Sugar
If you suffer from diabetes, drinking lime water is also important. This is because lime is an excellent source of vitamin C. Limes contain a lower glycemic index and also helps in regulating how much blood sugar is absorbed by your body into the bloodstream.
Lime Reduces Heart Disease
This is also one of the benefits of lime water. Since lime contains potassium and magnesium, it helps to promote a good heart health. The Potassium found in lime helps to lower blood pressure naturally, while also improving blood circulation. When your blood pressure and blood circulation is normal, your risk of a heart attack and stroke decreases.
Prevention Of Cancer
Cancer results when they are an uncontrolled growth of abnormal cells. Cancer cells can develop in different parts of the body like the kidneys, breasts, and also skin. When you drink lime water, your risk of developing cancer reduces. The antioxidants also help the body cells in fighting diseases. Antioxidants also promote the growth of healthy cells and help to improve the function of your immune system.
Lime Water Reduces Inflammation
Vitamin C helps to reduce the level of inflammation in the body and gout, arthritis, which are caused by inflammation.
According to a study from the Annals of the Rheumatic Diseases, it was reported that people who consumed the least amount of vitamin C were more than three times as likely to develop arthritis.
Drinking lime juice also reduces your level of uric acid. The body produces uric acid when it breaks down foods and even healthy food containing purines such as liver, meat, dried beans and also mushrooms. The high levels of uric acid in the body can cause gout.
The benefits of lime water are not limited to just these 8. It also worthy to note that lime water is easy to prepare. You just need to buy a few limes from the grocery store.
Always wash fresh limes very well so as to remove dirt, pesticides, and wax that may be found on them.
Fill a glass with water, squeeze the lime juice from one or two limes into the glass.
For maximum results, drink lime water without adding any sugar or other additives.