The calories in an egg (large egg) is about 72 calories. But once you begin to add oil or butter to a frying pan to cook the egg, the egg calories count dramatically increases.
Eggs also contain some amounts of healthy vitamins and minerals. Eggs can be made into different forms of foods. From poached to scrambled, there are also lots of ways to cook an egg exactly the way you like it.
Eggs are also found in salads, baked goods, sandwiches, sauces, ice cream, stir-fries, and also casseroles. Any health conscious person should know about their nutrition since they might be eating eggs on a regular basis.
Calories In An Egg | How Many Calories In An Egg
You might begin to ask yourself how many calories in an egg, and how to go about egg calories. Fortunately, eggs are healthy foods and also have lower egg calories than most people even think.
About 72 calories are found in a large egg (50 grams). The exact number of the calories in an egg depends on the size of the egg.
This is a general breakdown of egg calories by size:
- One small egg (38 grams): has about 54 calories
- A medium size egg (44 grams): has about 63 calories
- A large egg (50 grams): about 72 calories
- An extra-large egg (56 grams): has about 80 calories
- A jumbo size egg (63 grams): has about 90 calories
Also, note that this is for an egg with no added ingredients. The moment you start adding butter or oil to a frying pan to cook your egg or to serve it alongside sausage, bacon, or cheese, the egg calories increases dramatically.
Whites vs. yolks | Egg calories
The difference in calories between the egg white and the egg yolk pretty big. The white part of a large egg contains about 17 calories, while the yolk contains about 55 calories.
Nutritional Content Of An Egg
Eggs are healthy foods, and also contain a wealth of healthy nutrients. And just like egg calories, the nutritional content of eggs varies greatly between the egg whites and yolks.
Protein is very important for the health, growth, and repair of tissues. It is also needed for the formation of hormones, enzymes, and even antibodies. They are about 6 grams of protein in one large egg. The majority of this 6 grams is found in the egg white.
For someone who weighs about 140 pounds (63.5 kilograms), 51 grams of protein is needed per day. One single egg would give nearly 12 percent of this person’s daily protein needs! You can make use this handy calculator from the United States Department of Agriculture to know how much protein you need each day to stay healthy.
Fats contains about half of the calories in an egg. One large egg has a little more than 5 grams of fat, and this fat is concentrated in the egg yolk. About 1.6 grams of this is saturated fat.
Egg yolks contain healthy omega-3 fatty acids. The exact amount of omega-3s varies and is dependent on the specific diet of the hen that produced that egg. Omega-3 fatty acids help to reduce swelling in the body and may also lower your risk of chronic diseases like cancer, heart disease, and even arthritis.
An average large egg contains about 186 milligrams of cholesterol. They is a common misconception that eggs are “bad for you” because of the cholesterol found in them. Not all cholesterol is bad for your health. Cholesterol also serves several vital functions in the body.
If your cholesterol level is high or if you have diabetes, you can still eat eggs in moderation (about four to six per week) without any problems. But this works as long as you don’t always eat other foods that are high in saturated fat, cholesterol or trans fat.
Eggs contain a small amount of carbohydrate (less than 1 gram in an egg). Eggs are therefore not a source of sugar or fiber.
Eggs are a great source of vitamins like vitamin B, especially vitamins B-2 (riboflavin) and vitamin B-12.
The body uses vitamin B-12 make DNA. This is the genetic material in all of our cells. Vitamin B-12 also helps to keep our body’s nerve and blood cells healthy, protecting them against heart disease, while also preventing a certain type of anemia called megaloblastic anemia.
Animal foods are the only source of vitamin B-12. So if you’re a vegetarian who doesn’t eat meat, eggs are a better alternative to make sure you still get some vitamin B-12.
Eggs also contain vitamins A, D, and E, and also biotin, folate, and choline. Most of the vitamins found in an egg, except riboflavin, are contained in the yolk.
Eggs are also a source of selenium, iodine, calcium, and also phosphorous. Selenium is an antioxidant and helps to protect the body against the damage of free radical which has been associated with aging, heart disease, and some types of cancer.
Egg safety| Egg Allergy
Eggs are healthy foods and are also one of the eight types of foods considered to be a major food allergen. Symptoms of an egg allergy that can appear right after eating one include the following:
- Hives around the mouth or on the face.
- Nasal congestion
- Tightness of the chest
Recipes For Egg Dishes
Eggs can be cooked in different ways. They can be boiled in their shell to make a hard-boiled egg. You can also fry an egg, to make a frittata, an omelet, or you can have them scrambled, pickled or poached.
Here’s a handful of the countless ways to cook with eggs:
- Frittatas are great for a quick dinner or weekend brunch. You can add vegetables like zucchini and spinach. You can also Leave out the yolks for a lower-calorie version, like the recipe from “The Healthy Chef.” View the recipe.
- The combination of an egg with avocado is great. You can try this recipe for baked eggs in avocado with bacon from “White on Rice Couple” for your next breakfast. View the recipe.
- Egg salads can get old really fast. Get this spiced-up version of the classic egg salad recipe from “Homesick Texan.” View the recipe.
- No recipe list can be complete without a dessert! Flourless chocolate cake is both relatively high in protein and also gluten-free. There are only about three ingredients in the egg recipe from “Kirbie’s Cravings.” View the recipe.