Constipation relief can be carried out by drugs or some home remedies for constipation.
Chronic constipation is an infrequent movement of the bowel or a difficulty in the passage of stools that persists for several weeks or even longer.
Severe constipation symptoms are generally described as having very few bowel movements a week.
Occasional constipation can occur, which is very common. Some people experience severe constipation symptoms that can interfere with their ability to go about their daily activities.
Being constipated causes excessive straining to have a bowel movement and other signs and symptoms of constipation.
Treatment for the relief from constipation depends on the underlying cause. Although, in most cases, a cause for constipation is never found.
Constipation most often occurs when waste or stool moves too slowly through the digestive tract, which causes it to become hard and dry. Treatment for these causes can bring constipation relief.
Constipation has many causes:
- Blockages in the rectum or colon
Blockages in the rectum or colon can slow or stop stool movement. Some of the causes include:
- Anal fissure
- Colon cancer
- Bowel obstruction
- Bowel stricture (Narrowing of the colon)
- Rectal cancer
- Other abdominal cancer which causes pressure on the colon
- Problems with the nerves found around the colon and rectum
Some neurological problems can affect the nerves which cause muscles in the colon and rectum to contract and move stool through the intestines. Some of the causes include:
- Autonomic neuropathy
- Multiple sclerosis
- Parkinson’s disease
- Spinal cord injury
- Difficulty with the muscles that are involved in elimination
Problems associated with the pelvic muscles involved in having a bowel movement may also cause chronic constipation. Some of these problems may include:
- Inability to relax the muscles of the pelvic to allow for a bowel movement (anismus).
- Pelvic muscles do not coordinate relaxation and contraction correctly (dyssynergia).
- Weak pelvic muscles
- Some conditions affecting hormones in the body
Hormones help to provide balance for the fluids in your body. Diseases and conditions which upset the balance of hormones may lead to constipation, including:
- An overactive parathyroid gland (hyperparathyroidism)
- An underactive thyroid (hypothyroidism)
Symptoms Of Constipation
Some constipation relief medicine, when taken, can bring constipation relief.
Signs and symptoms of constipation include:
- Passing fewer than five stools a week
- Having hard or lumpy stools
- Excess straining to have bowel movements
- Feelings of blockage in your rectum that prevents bowel movements
- Feeling as though you cannot completely empty the stool from your rectum
- Needing help just to empty your rectum, such as making use of your hands to press on your abdomen and using a finger to remove the stool from your rectum
Being constipated may be considered chronic if you’ve experienced two or more of these symptoms of constipation for the last three months.
When to see a doctor
You should make an appointment with your doctor if you experience unexplained and persistent changes in your bowel habits.
Risk Factors Of Constipation
Some factors that may increase your risk of chronic constipation include:
- Being older
- Being a woman
- Eating diets that are low in fiber
- Getting very little or no physical activity
- Taking some medications, including sedatives, narcotics or some medications to lower blood pressure
Complications Of Constipation
Some complications associated with constipation include:
- Swollen veins in your anus (hemorrhoids).Straining so as to have a bowel movement may cause swelling in the veins in and around your anus.
- Anal fissure (Torn skin in your anus).A hard or large stool can also cause tiny tears in the anus.
- fecal impaction.Chronic constipation can also cause an accumulation of hardened stool that gets stuck in your intestines.
- Rectal prolapse (Intestine that protrudes from the anus). Straining to have bowel movements can cause a small part of the rectum to stretch and protrude from the anus.
Treatments And Medicine For Constipation
Treatment and medicine for constipation brings constipation relief. Treatment usually begins with diet and lifestyle changes meant to increase the speed at which stool moves through your intestines. If those changes don’t provide constipation relief, your doctor may recommend certain medications or surgery. Some of these remedies for constipation and constipation medicine include:
- Diet and lifestyle changes to provide constipation relief
Your doctor may also recommend the following constipation remedies or changes to relieve your constipation:
- Increasing your fiber intake.Adding fiber to your diet helps to increase the weight of your stool and also speeds its passage through your intestines. Begin to eat more fresh fruits and vegetables each day. You can also choose whole-grain bread and cereals.
- Exercising most days of the week.Physical activity helps to increase muscle activity in your intestines.
- Do not ignore the urge to have a bowel movement.Take your time to relieve yourself in the bathroom, allow yourself plenty time to have a bowel movement without distractions and without feeling rushed.
Different types of laxatives exist. Each acts somewhat differently to make it easier to have a bowel movement and provide constipation relief.
Examples of laxatives include:
- Fiber supplements.Fiber supplements help to add bulk to your stool. Some common ingredients include methylcellulose, psyllium, calcium polycarbophil and guar gum. Brand names include the following: FiberCon, Metamucil, Konsyl, and Citrucel.
- Osmotic laxatives aid the fluids to move through the colon. Examples of osmotics include milk of magnesia, magnesium citrate, lactulose, polyethylene glycol (MiraLax) and sodium phosphate enema (Fleet Enema).
- Lubricants are very effective in providing constipation relief. They enable stool to move through your colon more easily. An example of a lubricant is mineral oil.
- Stool softeners.Stool softeners help to moisten the stool by drawing water from the intestines. Examples of stool softeners include Colace and Surfak.
- Other constipation medicine
Some prescription medications used to treat constipation and promote constipation relief include:
- Medications which draw water into your intestines.They include lubiprostone (Amitiza) and linaclotide (Linzess). They work in different ways to draw water into your intestines speeding up the movement of stool. Your doctor may likely recommend these medications if over-the-counter laxatives haven’t helped you.
- Training your pelvic muscles
Relaxing your pelvic floor muscles at the right time during defecation can also help you pass stool more easily.
Using biofeedback training, a special tube (catheter) is inserted into your rectum to measure muscle tension. Your therapist guides you through exercises to alternately relax and tighten your pelvic muscles. A machine will be used to gauge your muscle tension and use of sounds or lights to help you understand when you’ve relaxed your muscles.
Surgery becomes an option if you have tried other treatment and your constipation is caused by rectocele, anal fissure or stricture. For test and diagnosis, click here.
Home Remedies For Constipation
Constipation is not something you should be embarrassed about, just as diarrhea, and if you’ve had it (and we all have sometimes) than you should understand that it is no joke, and can be downright debilitating.
Constipation can even cause you a fever. Before running to the drugstore for some quick-fix laxative try some simple home remedies to relieve your discomfort, and also keep it from coming back.
Home remedies to relieve constipation include:
1. Olive Oil
Pure olive oil is more than just a healthy foods and tasty fats, it can also help to relieve constipation. It helps in stimulating your digestive system, which helps in getting things moving through your colon, and if taken regularly it can prevent constipation as well.
You will need..
-1 tablespoon of olive oil
-1 teaspoon of lemon juice (optional)
consume one tablespoon of olive oil in the morning. It works best on an empty stomach. If you forget, wait until next time when you haven’t eaten for a while. You can also mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation, acne, eczema, and is also considered one of nature’s healthy foods.)
- Go natural, eat more fiber
Often time you’ll hear people talk about natural diets or even the paleo diet, and how it helps to relieve and prevent constipation. Fibers are healthy foods which improve lots of things in our body.
Fibre is a material that cannot be digested and provides bulk to our stool. It helps to draw water from its surroundings, which softens the stool. Some healthy foods filled with fiber include:
- Whole grain bread
- Aloe Vera
Aloe Vera is known to be used to get a healthy skin, to treat acne, eczema and so much more.
Aloe Vera can also be used to soothe your tummy.
- 2 tablespoons of pure aloe vera gel or a cup of aloe vera juice
- Mix two tablespoons of pure aloe vera gel with any fruit juice and drink in the morning, OR you can drink on cup of aloe vera juice
- Taking some healthy bacteria
The healthy gut floral is essential in keeping our digestive system working properly. These good bacteria can be found in yogurts, and can also be useful in preventing constipation and also lessen its severity when it occurs.
Yogurts are filled with probiotics, and you’ll need..
- 1-3 cups of plain yogurt
- Eat a cup of yogurt with your breakfast, and with some snacks during the day.
The caffeine found in coffee is a natural stimulant for the digestive system. Taking about 1-2 cups of coffee is good, but make sure not to overdo it.
Blackstrap molasses helps to provide relief from constipation. The reason for their effects is because of how there are made.
· 1 tablespoon of blackstrap molasses
· Warm tea or water (optional)
· Take one tablespoon of blackstrap molasses. You can start slow and small and if you do not like the flavor of molasses, you can dilute it with a cup of warm water or tea
- Flaxseed oil
Flaxseed oil is a simple natural medicine for constipation. It provides a form of coating to the walls of the intestines and also the stool. It also increases the number of bowel movements you have. You can enjoy your flaxseed oil with orange juice which is also one of nature’s healthy foods since it contains a good amount of fiber.
- 1 tablespoon of flaxseed oil
- a glass of orange juice with pulp
- mix a tablespoon of flaxseed oil with a glass of orange juice
- drink as much as needed, and give it some time to start working