How much water should I drink? No doubt water is essential for good health, proper digestion but how much water you should drink depends on lots of factors like your health, the activities you are involved in, and even where you live.
The amount of water to drink varies individually and getting knowledge of how your body system works will help to answer the question “how much water should I drink?”
Benefits of water for our health
How much water should I drink?
Factors influencing how much water you drink or need
BENEFITS OF WATER FOR OUR HEALTH
Water is one of the major principal chemical components that add up to about 60% of your total body weight.
Every part of your body needs water for proper functioning, either for digestion, movement of nutrients to the body cells, or for flushing out toxins from the organs.
When you do not take enough water, it can result in dehydration, and dehydration generally makes you tire easily. Some of these benefits include;
- It can help in weight loss
- Water also helps to fight against some types of cancer like bladder cancer, colon, and breast cancer.
- It can improve your mood
- Helps in preventing headaches
- It helps to make us more alert
- It fights off fatigue and can also improve endurance in athletes
- Water also helps to protect our joints and cartilages by keeping them well lubricated.
- It can also help to take the edge off hangover since alcohol causes some level of dehydration
- It can also help in preventing constipations
- Drinking water also helps in balancing our body fluids
- Helps in preventing damage to our body and hair
- Drinking lots of water is also good for sight
- It also improves your sleep
- Drinking water helps in reducing anxiety
How Much Water Should I Drink?
How much water should I drink? Water is lost daily as we breathe, pass out urine, sweat. So, the body needs this water to be replaced either by drinking water or taking beverages and foods that contain water.
Some research studies put an adequate water intake for men should be13 cups (3 liters) a day, and about 9 cups (2.2 liters) for women in a day.
Factors Influencing How Much Water You Drink Or Need
There are some situations that determine how much water you should consume. Some of these situations will help to answer questions like “how much water should i drink?”these situations include;
- Exercise makes you sweat, so you’ll need to drink extra water to replace the fluid that is lost
Taking an extra 2 0r 3 cups of water should be enough to compensate for fluid lost during short periods of exercise, but when the exercise lasts for more than an hour, it is important you take more fluid.
You can also take a soda to replace the sodium that is lost in sweat.
- Where you live; when you live in an environment that is hot or humid, you tend to sweat more and will need to take fluid so as to reduce and regulate the body temperature.
- Health conditions. Fever, vomiting or diarrhea, cause your body to lose water. In situations like this, you should drink more water to replace any lost fluid, or oral rehydration solutions like; Gatorade, Powerade to compensate for the electrolyte that is lost. Other health conditions, such as bladder infections or urinary tract stones requires taking plenty water, while conditions, like heart failure, liver, and adrenal diseases, requires that you reduce the amount of water you take.
- During pregnancy and breastfeeding. Pregnant or breastfeeding women require plenty fluids to stay hydrated. This is as a result of the large amounts of fluid that is used especially when breastfeeding. A pregnant woman should drink about 10 cups of water daily and women who are breastfeeding should take about 13 cups of water a day.