Exfoliation is a cosmetic practice of removing dead skin cells from the epidermis, the top layer of the skin. Your skin sheds about 30,000 to 40,000 dead cells per minute naturally.
However, lots of people need exfoliation products to help reduce acne and to get smooth skin. Exfoliation practices differ for the body and face.
If you’re looking for one good reason to exfoliate, it’s this, exfoliating is a just fancy name for removing dead skin ce0lls. And if you’re looking to get a natural glow for your skin, exfoliating from head to toe is one of the best ways to achieve it.
So many of us keep making this all-too-common exfoliating mistake. We scrub just our face, forgetting about everything below the neck.
Exfoliation is also important before applying nay tanning products
This article will give you some tips on how to exfoliate your skin and the importance of exfoliation.
HOW TO EXFOLIATE
To exfoliate the body properly, they are some tips you need to know, and some steps to follow.
Here are some supplies you may need:
- Exfoliating cleanser
- Loofah, body brush or exfoliating gloves
- Pumice stone
- Body lotion
- Moisturizing oil
- Before stepping into your shower, brush your dry skin with using your loofah, body brush or exfoliating gloves. This helps in removing loose skin and also prepares your skin for the exfoliating process. Start with the soles of your feet, working your way up your body.
- Get into the shower and wet the whole of your body from head to toe. Do not exfoliate your skin if you have been sunburned or if you have any open cuts or wounds.
- Using a pumice stone on your feet, this helps to eliminate rough spots and calluses. If your feet are really rough, soak them in a bowl of warm water mixed with a cup of milk for about 30 minutes before getting into the shower.
- Apply your exfoliating cleanser to your gloves or loofah. Start by scrubbing your body in a circular motion, beginning with the bottoms of your feet and working your way up. When you reach the bikini area of your body, do not scrub too hard since the skin around the area is very sensitive.
- Use a body brush to exfoliate your back and other places that are hard to reach.
- Be very gentle on your face, particularly around the regions around your eyes and mouth. Use an exfoliating product that is specially formulated for the face, which is way gentler than products designed to be used on the body.
- Do not forget about your hands! We always tend to forget this part of our body when exfoliating, and you want them to look and feel soft and smooth too.
- Rinse your body using lukewarm water, followed with the coldest water you can stand.
- After leaving the shower, apply a moisturizing body lotion all over your body. Body lotions and facial moisturizers which contain alpha or beta hydroxy acids are ideal choices since these acids continue to remove dead skin cells.
- Always Use body moisturizer at least once a day. Exfoliation makes the skin dry, so you must keep your skin properly hydrated.
The Importance Of Skin Exfoliation
Exfoliation is a very important technique that you can perform on your skin to resolve certain skin problems like acne, eczema as well as to achieve healthy and glowing skin.
As we age, the process of cell regeneration reduces. This means that the body is slow to removing or shedding skin cells and generating new ones
When we have a build-up of dead skin cells, it can result in excess oil and clogged pores which can lead to acne and blemishes.
Proper skin exfoliation helps in removing the barrier created by the dead skin cells clogging the skin and also helps in revealing fresh new cells below.
When this happens, it opens the way for moisturizing products to penetrate the skin deeply, making them more effective.
In summary, regular exfoliating of the skin leaves your skin looking fresh and healthy.
Some Skin Care Problems Exfoliation Helps To Improve.
- Blemished skin.
Exfoliation should be the primary focus of a home care program. Often times, we are told to dry out our skin using harsh acne products. Although this destroys the acne-causing bacteria, it leaves the skin dry, and this only leads to irritation of the skin but also in future breakouts. Why? This then acts as a barrier which traps oil in the skin, thereby starting a new cycle of breakouts.
- Post-breakout red/dark marks.
After having a blemish on the skin there can sometimes be dark marks which are left for a while. The best way to get rid of these dark marks is to exfoliate twice a week so as to remove those damaged skin cells which encourage new healthy skin tissue to grow through.
- Clogged Pores
If you suffer from clogged pores, exfoliation can help to draw out the congestion, also known as blackheads and whiteheads. One of the most common areas for breakouts is the nose, chin, and forehead.
- For Hyperpigmentation.
Pigmentations are the dark areas which come with age, pregnancy, and changes in your hormonal balance. These areas have a tendency to become more apparent and darker as the skin ages.
Exfoliation helps to break up pigmented cells, encouraging them to fade out.
- Dry Skin
If your skin is dry, you may find some scaly or flaky areas which would benefit plenty from exfoliation. Once you have exfoliated an area of dry skin you can also apply a moisturizer to the new skin cells.
- For Those Who Want Smoother Skin.
One of the most effective ways to instantly smooth your skin is to exfoliate! When you rid the skin surface of dry skin cells, you create a smoother look.
The skin’s natural exfoliation process helps to slows the rate at which the skin ages. Increasing your exfoliation helps in tricking the skin into acting young again. A special kind of exfoliant that works very well within the deeper layers of the skin to jump start tired and aging cells of the skin is the ingredient retinoic acid or retinol. It helps in repairing the lower layers where collagen and elastin reside.
- For General Health And Well Being
Exfoliation increases the blood circulation and lymphatic system which is beneficial for the body. This helps to encourage new skin cells, breaks down fatty tissues and drains toxins from the skin. After exfoliation, the skin is left looking beautifully soft and ready to absorb a good moisturizer.