Quinoa has emerged as a healthy alternative for rice. But both grains have great health benefits.
Quinoa and rice and quinoa can also be part of a healthy lifestyle. White rice is great when you’re recovering from a stomach bug. However, brown rice is a healthier choice overall. This is mostly due to the fiber which helps to prevent blood sugar spikes.
What is quinoa?
Quinoa is not actually a grain, it comes from the seed of the goosefoot plant and is a relative of spinach, beetroots, and tumbleweeds. It is one of the world’s healthy foods. It is also known as a pseudocereal. This is because it’s cooked and eaten like a grain and also has a similar nutritional profile.
Benefits of quinoa
- It is high in fiber.
- It’s a complete protein.
- Has lots of minerals.
Health Benefits Of Quinoa?
Quinoa is rich in nutrient, and also has significant health benefits, like:
- It’s Gluten-Free
Quinoa is also gluten-free naturally. Also, have in mind that some of it can become cross-contaminated with other grains like wheat during processing. If you’re sensitive to gluten, or if you have celiac disease, ensure to only use brands that are certified gluten-free.
- It’s A Complete Protein
This grain has a lot of protein. A cup cooked contains 8 grams. It is one of the few plant sources of complete protein. Meaning that it has all nine of the essential amino acids your body requires. Also, this healthy grain is higher in calories than other sources of protein.
- It’s High In Fiber
A cup of quinoa has 5 grams of dietary fiber. This is more than brown or white rice. The fiber content helps to prevent constipation and also helps to control blood sugar levels. It may also help to help lower cholesterol. Fiber is also helpful in maintaining a healthy weight by giving you a feeling of fullness longer, which makes you less likely to overeat.
- It Is Also High In Minerals
Quinoa is also a great source of:
There are more benefits of Quinoa, and you can read up more benefits of Quinoa here.
Benefits Of Rice
- It is easy to digest
- Brown rice has high fiber content
- Brown rice may help in the reduction of blood pressure.
Health Benefits Of Rice?
Rice is a staple for people in all parts of the world. It comes in brown, white, and other colors and even sizes. White and brown rice are the two most popular types, with white rice the least nutritious of the two.
Brown and white rice have low fat and sodium content. They are also free of trans fats and cholesterol. Some other health benefits include:
- It’s A Good Source Of Minerals
Brown rice is also a great source of the following mineral:
Brown rice contains smaller amounts of calcium, copper and also zinc.
- It Is Naturally Gluten-Free
Just like quinoa, rice is also a great choice if you’re on a gluten-free diet. Flavored rice or the rice used in sushi, may also have gluten ingredients, so be careful when you eat them.
- It’s Very Easy To Digest
White rice is part of the BRAT diet (banana, rice, applesauce, and toast). It is also easy on the tummy. It is a bland food diet and is sometimes suggested after you have vomiting or diarrhea.
Health Benefits Of Brown Rice?
- It Reduces Blood Pressure
According to a study by Mayo Clinic, whole grains like brown rice may also help in reducing your blood pressure by:
- Reducing damage to blood vessels
- Helping you to maintain a healthy weight
- Healthy your body to effectively use insulin
- Increasing your potassium
- It May Also Promote Weight Loss
Just like quinoa, brown rice has higher fiber content than many other refined carbohydrates. It may also help you lose some weight by making you feel fuller longer.
Brown rice also has a low glycemic index, which means that it doesn’t spike your blood sugar.
The health benefits of these grains are also similar. They’re a good source of fiber and minerals and also both gluten-free. They also support healthy digestion.