Taking good care of your skin should be an important aspect of your health regimen. After all, your skin is the body’s largest organ. Vitamins for healthy skin are Vitamin C, Vitamin D, E and K.
To keep your skin healthy, most health professionals will tell you to reduce your exposure to ultraviolet rays (UV). Which is the sun’s harmful rays and to also wear protective clothes and sunscreen when exposed to sunlight.
Vitamin D is one of the best vitamins for skin. And a daily exposure of about 10–15 minutes will helps manufacture vitamin D throughout the skin. Vitamin C, E and K are vitamins for skin and are also healthy skin vitamins.
When you get lots of vitamins for skin that promote healthy skin, your skin starts to look youthful and also healthy. And this could mean a reduction in:
- Dark spots
- Excess dryness
- Rough patches on the skin
Essential Vitamins For Healthy Skin
Vitamins for healthy skin and hair are also found in supplemental form. They can also be gotten in skin care products. Some of the healthy skin vitamin and how they help you in getting optimum skin health include:
Vitamin C has antioxidant properties, which is useful in fighting cancer. It is found at high levels in the epidermis and also dermis. It also has a role in the production of collagen which helps to keep your skin healthy and youthful. This is also the main reason why vitamin C is a key ingredients in many anti-aging skin care products.
Vitamin C also helps in reducing cell damage and also aid in the healing process of bodily wounds. It also aids in the repair of damaged skin and, reduces the appearance of wrinkles in some cases.
If you discover that you don’t get lots of vitamin C in your diet, you can get it by eating the following healthy foods:
- Citrus foods. Like in oranges
- Drinking orange juice
- Eating plant-based sources of vitamin C. like spinach, broccoli and also strawberries.
- Taking vitamin C supplements, as advised by a doctor.
Vitamin D is often gotten when your skin absorbs sunlight. When this occurs, cholesterol changes to vitamin D. Vitamin D is then taken up by your kidneys and liver, and is transported all over the body to help in creating healthy cells. Vitamin D also plays a vital role in skin tone. And may even help to treat psoriasis.
A man-made version of vitamin D is calcitriol. It is a topical cream that has been useful in the treatment of psoriasis.
According to the Journal of Drugs and Dermatology, applying calcitriol helps to reduce the amount of irritated and inflamed skin in people with psoriasis. And it also produced few adverse side effects.
You can top your intake of vitamin D by:
- Eating healthy foods containing vitamin D naturally. Like tuna, cod and salmon.
- Taking healthy fortified foods. Like orange juice, yogurt and breakfast cereals.
- Getting at least 10 minutes sun exposure a day. (You should talk to your doctor first, especially if you have a history of skin cancer)
Vitamin E is also an antioxidant like vitamin C, and they are are also vitamins for skin. It helps to protect the skin against damage from the sun, which is its main function in skin care. This vitamin absorbs the UV light that is harmful when it is applied to the skin. This also helps to prevent wrinkles and dark spots.
The body produces vitamin E through sebum naturally. This is an oily substance that is emitted from the skin’s pores. The sebum helps to condition the skin and also prevent dryness when produced in the right balance. Vitamin E is also helpful in treating an inflamed skin.
You can top your vitamin E intake by:
- Taking more seeds and nuts and seeds. Like hazelnuts, almonds and also sunflower seeds. (Avoid nuts if you’re allergic to it)
- Taking vitamin E supplement or a multivitamin.
- Making use of topical products containing both vitamin E and vitamin C.
Vitamin K is a vitamin needed for healthy skin. It aids the body’s process of blood clotting. This aids the body heal bruises, wounds, and some parts affected by surgery. Functions of vitamin K are also thought to improve some conditions, like:
- Dark spots
- Stretch marks
- Spider veins
- stubborn under eye circles and also under eye bags
Vitamin K can be found in lots of topical creams for the skin. It is also helpful in treating some skin conditions. It is often used by doctors on patients who have just undergone surgery, to help make the skin healing faster. This vitamin also helps to reduce bruising and swelling.
You can top your vitamin K intake by eating:
- Green beans